Cajoli Coaching

Space to transform

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Cajoli stands for calm, joy, and light—essential elements for a healthy transformation.

Welcome

Are you a professional in a demanding environment, feeling disconnected from your well-being and sense of purpose? Or do you have exciting projects but feel overwhelmed, caught in challenging situations, and unsure where to start or whom to turn to? If so, you’re in the right place.

Many people struggle to balance ambition with self-care, navigate complex work dynamics, or find clarity amidst life’s demands. These challenges can feel isolating and daunting, and taking the first step toward transformation often feels the hardest. That’s why we are here, to provide a safe space where you are truly seen, heard, and supported, no matter where you are on your journey.

It is our mission to guide and help you design the life you desire.

Our Offering

What is Coaching?

Coaching is about creating a dedicated space for you to pause, reflect, and reconnect with what is truly important. Together, we’ll explore your priorities, values, and goals, uncover the obstacles that are holding you back, and design a path forward that’s inspiring, practical and tailored specifically to you.

Coaching is about empowering you to make choices that align with your purpose, build your confidence, and help you create a life that is meaningful, fulfilling, and uniquely yours. Through thoughtful support, guidance, and accountability, we’ll work alongside you to transform challenges into opportunities, helping you move forward with clarity, focus, and renewed energy.

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a shift from…:

  • Feeling like life is running you instead of you leading it

  • Carrying the weight of constant stress and pressure

  • Always busy, yet unsure of what truly matters

  • Neglecting yourself and struggling to set boundaries

  • Drifting without a clear sense of purpose or direction

  • A mind full of tangled ideas and uncertainty

  • Feeling isolated, with no safe space to share your thoughts

What awaits you

…to:

  • A deep sense of clarity about your values, purpose and priorities

  • A regained confidence about your choices and decisions

  • Strong boundaries to protect your well-being

  • A sense of empowerment and control over your life

  • Reconnecting with what brings you joy, fulfilment, and energy

  • Concrete steps and a clear plan that turn your vision into action

  • Support from a trusted partner to navigate challenges with ease

 Our Offering

Your journey starts here

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INDIVIDUAL MEETINGS

GROW TOGETHER

1:1 Coaching

Group Coaching

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WORKSHOPS

Events

  • Working with Anouk as a life coach was a truly valuable experience. Her support, insight, and ability to ask thoughtful, guiding questions helped me find clarity and confidence during a time when I felt stuck in certain areas of my life. She created a safe, supportive space where I could openly explore my challenges and goals, and I always left our sessions feeling inspired and empowered. I'm incredibly grateful for her guidance and would highly recommend Anouk to anyone looking to grow and move forward with purpose. - Nadine, 1:1 coaching client

  • Working with Anouk has been transformative. As an Indian professional raised in environments shaped by hierarchy and gender sensitivity, especially in the workplace and education, I often found it difficult to speak up or take space in leadership settings especially with international diverse corporate settings. Through Anouk’s expert coaching, I’ve learned to find my voice—even in C-suite rooms—and embrace my individuality with confidence. Her guidance has helped me navigate complex professional situations with clarity and assurance. Most importantly, I’ve experienced a genuine, positive shift in my self-confidence that continues to shape how I show up every day. - Ritu, 1:1 coaching client

  • Un grand merci à Anouk pour son accompagnement ajusté à mes souhaits. Ce coaching de quatre séances m’a offert un espace structurant, et éclairant sur différents thèmes. Grâce à ses questions bienveillantes et ciblées sur les intentions, j’ai pu clarifier ce que je voulais, valoriser mes ressources intérieures, transformer mes réflexions en actions concrètes. Ce que je retiens particulièrement, c’est ce moment de fin de séance où elle demande: “quelles actions veux-tu poser pour avancer? “: c’est là que j’ai réalisé toute la force de son coaching, tout peut devenir concret et se matérialiser si on met le cœur à l’ouvrage. Un premier pas peut avoir de grands effets! On avance vraiment! Je trouve qu’Anouk est une coach qui a cette capacité à honorer le chemin parcouru, tout en ouvrant de nouveaux horizons. J’ai remarqué que chaque séance est guidée avec sensibilité, structure et profondeur jusqu à faire émerger une vision claire, alignée avec soi et motivante. Un accompagnement que je recommande pleinement. - Florie, 1:1 coaching client

  • Anouk is an amazing coach. We have been having sessions together for some time now, and I’ve realised that as I go about my daily life, whenever something comes up, I mentally note it, thinking, ‘Oh, I’m going to talk about this in my session with Anouk,’ because I know she will help me find a solution or resolution. In every single session, she holds space so beautifully and with such warmth that it makes me feel fully accepted just as I am. I deeply appreciate her coaching and the time she dedicates to this work. I’m grateful for all the work we’ve done and excited for all the work we will do in the future. - Lynn, 1:1 coaching client

  • Ich durfte bei Anouk mehrere Coachings in Anspruch nehmen und bin sehr dankbar für die Zusammenarbeit. Bei mir lag vieles 'unter der Oberfläche' und hat gebrodelt – Anouk hat mir mit grosser Professionalität dabei geholfen, diese Themen anzugehen und mich neu zu sortieren. Dank ihrer Unterstützung habe ich meine Ziele wieder klar vor Augen und vieles hat sich in meinem Leben verändert. Absolut empfehlenswert für alle, die wirklich tiefer blicken wollen! - Sylwia, 1:1 coaching client

  • Coaching with Anouk has been a game-changer for how I navigate my ADHD while setting up as a business owner. She provides a calm, non-judgmental space that allows me to explore my challenges with honesty. Anouk layers in specific ADHD tools and frameworks at the right time. During our sessions, I found new ways to think about the things I find hard like getting started and organising my time. She has helped me move away from 'fixing my flaws' and toward building systems that actually work for my brain. - Sarah, 1:1 coaching cient

  • Working with Anouk was a turning point for me. I came into our sessions feeling overwhelmed by a long list of 'important' tasks. Through her intuitive coaching techniques and exceptional listening capabilities, Anouk created a space where I could finally see the wood for the trees. She taught me that 'not right now' doesn't mean 'never.' I walked away with a clear action plan and the mental freedom that comes from proper prioritisation. I can’t recommend her enough! - Mohamed, group coaching client

  • Thank you for the group coaching sessions. The experience has been truly impactful. The top-3 priority framework — listing all life goals but committing to only three at a time — was a game changer for my focus and time management. Combined with the Family Wall planning tool, it helped me make significant progress on all three of my key goals: establishing a regular exercise routine, advancing my German language learning, and taking meaningful steps toward settling my parents in senior living. The group discussions further enriched the experience. I am grateful for the guidance and it was greatly helpful. - Bala, group coaching client